You're being told to get over it.
Everyone keeps saying time heals. That it just takes a minute. That you should be over this by now.
Meanwhile it's 2am and you're checking their Instagram again. Your chest hurts in a place that does not show up on an MRI. You can't eat, can't sleep, can't focus, can't tell anyone how bad it actually is. This is not weakness. This is your nervous system in crisis. And nobody handed you the rulebook for how to come back from it.
5 day money back guarantee. Feel a shift or pay nothing.

What you've been told
The advice that failed you.
Everyone has an opinion when you are heartbroken. None of it works because none of it addresses what is actually happening inside your body.
- "Just give it time."
- "You'll meet someone better."
- "Stop checking their profile."
- "You need to love yourself first."
- "Have you tried hot girl walks."
- "Maybe it's good you're single right now."
Cool. Thanks. Still crying in the parking lot at Target.

The numbers no one tells you
This is not in your head. It's in your body.
Why you feel this way
Your brain is in actual withdrawal.
Heartbreak activates the same brain regions as cocaine withdrawal. Read that again. Your body is responding to a real neurological event, not a character flaw and not a personality defect.
The obsessive thoughts, the urge to text, the 2am Instagram spirals, the physical ache in your chest, the way your appetite vanished, the way you can't concentrate at work. These are not signs that you are weak or dramatic or "too much."
These are signs that you bonded to someone, that bond got severed, and now your nervous system is screaming because it does not yet know how to be a body in a world without them.
You don't need to think your way out of this. You need to bring your body home.

"This work changed everything."
Not every breakup is clean or final. Sometimes you still have to co-parent or stay in contact. Working with Dr. Sheila gave me my freedom back. I don't spiral anymore. I'm able to hold boundaries without guilt and finally focus on what matters: my daughter, my clients, and my purpose.
Laura PolkoCelebrity Hairstylist & Founder, Laura Polko LA
Who this is for
This is for the woman who…
- Can't stop refreshing their profile even though she knows it makes her feel worse.
- Keeps falling for the same kind of unavailable person and can't figure out why.
- Has done therapy, journaled the journals, listened to the podcasts, and still wakes up at 4am with a knot in her chest.
- Feels the grief in her body, not just her head, and is tired of being told to "process it."
- Doesn't want her ex back. She wants herself back.
- Is done performing okay for everyone around her.
- Is ready to actually do the work, not just consume content about doing the work.
If you read that list and felt seen, this is your container.

"She blends esoteric wisdom with clinical, validated work."
Dr. Sheila has taught me so much. She is incredible at tapping into your energy, so she's able to reflect a ton. I've honestly never met anybody so in tune with energy who has taught me so much about the way my energy flows. The way she blends esoteric wisdom with clinical, smart, validated things really speaks to me. She makes everything super actionable. Sheila is incredibly gifted.
Anna Nassary
What changes
What you'll actually get out of this.
Not vibes. Not affirmations. Not a 47 step morning routine. Real, repeatable nervous system protocols that change how you feel in your body.

"It was like clockwork: the negativity lifted."
Working with Sheila was one of the best choices I've ever made. I didn't even realize how unhealthy the relationship was. I just knew something felt off. We did a cord cutting session, and afterward, it was like clockwork: the negativity lifted. I felt clear, clean, and fully back in my body.
SimoneFounder, The Pleasure Plus
The 30 day system
What's inside the container.
Four modules. Each one builds on the last. This is not a content dump. It is a clinical protocol you can run from your couch.
The Science of Letting Go
Understand why heartbreak hits like trauma. Nervous system resets, cord cutting rituals, and the protocols I use with private clients to calm the body fast.
Breaking the Breakup Cycle
Discover your attachment style and why you keep choosing the same type. Stop rescuing, people pleasing, and abandoning yourself for unavailable partners.
Redesigning Your Love Life
Rebuild your internal attractometer. Learn to spot red flags fast, define your worth, and create clear standards for healthy, authentic relationships.
Integrating Everything
Master closure without contact. Anchor the lessons into your nervous system. Walk away with peace, power, and purpose locked in for life.

"I stopped asking 'why is this happening.'"
A breakup is no joke, and me being a highly sensitive person, it rendered me borderline useless. I came to Dr. Sheila to help sever my attachments with my ex, empower myself, and shift into a more tolerable place to keep going. My breakup included moving out from my ex's home, so there was a lot of entanglement in my picture. A level of acceptance overcame me. I stopped asking myself "why is this happening" and stepped into being able to see all the gifts this breakup was offering me.
Nadia Ramo

Your guide
This isn't some "move on" BS.
I am a Doctor of Acupuncture and Chinese Medicine. I built a six figure house call practice in Los Angeles treating high performing women, and over the years I noticed a pattern. The women who came in for migraines, insomnia, irregular cycles, panic. So many of them were not sick. They were heartbroken. And no one had ever told them that grief lives in the body, or shown them how to move it out.
I built BREAKUP in a Box for those women. For the version of me who did not have it. For my patients who could not afford weekly sessions. For my friends who texted me at 1am asking what to do with the feeling in their chest.
This is not a self help product. This is a clinical protocol translated into a container you can run from your couch. I stand behind every word of it.

"Naming your trauma is the first step to becoming powerful again."
I took the Breakup Course and it was life changing. For the first time, I understood how manipulation and gaslighting had disconnected me from my own instincts. Sheila's work helped me reclaim my voice, recognize dissociation, and stop normalizing the pain. Naming your trauma doesn't make you a victim. It's the first step to becoming powerful again. That's the queen move.
Rachel BudnickPsychologist
Not sure where to start
Take a 2 minute assessment.
Find out exactly what's going on and what you need to heal.
What's Keeping You Stuck?
Identify the hidden pattern blocking your healing.
2 minutesWhy Can't I Move On?
Understand why your brain won't let go.
2 minutesWhat's Your Healing Archetype?
Discover your unique path forward.
2 minutesAm I Ready to Let Go?
Find clarity on whether to stay, go, or heal first.
2 minutesReal results
When women commit to this work.
Investment
What is your healing worth?
You're already paying for this pain. In sleepless nights. In missed work. In wine, in anxiety meds, in therapy that almost works. This is the missing piece.
BREAKUP IN A BOX
Everything you need to heal in 30 days
$396 Save $99 with bundle
- 4 comprehensive video modules
- Guided workbooks and journals
- Nervous system reset practices
- Private community access
- BONUS: Cord Cutting Prescription ($1,111 value)
- BONUS: Sonic Journey & Playlists
Questions
Everything you need to know.
Still have questions? Book a discovery call with my team and we'll help you figure out if this is the right container for you.
Most talk therapy works on the cognitive layer. You understand why you feel bad and you still feel bad. That's because heartbreak lives in the body, in your nervous system, in the same neurological pathways as physical pain and addiction withdrawal. This program integrates somatic, body based protocols that talk therapy doesn't reach. Many of my clients come to me after therapy because they need the missing piece, not because therapy failed them.
Time alone doesn't heal. Tools do. Whether your breakup was 3 weeks ago or 3 years ago, if the grief is still in your body, it's still active. The fact that you're still reading this page is your answer. We've had women in this container who were processing breakups from a decade ago and finally moved through it.
Yes. And it's not a willpower problem. The checking is a nervous system loop, a dopamine seeking behavior driven by the same circuitry as substance withdrawal. We teach you to interrupt the loop at the neurological level, not shame yourself into white knuckling it. Most women report the urge drops dramatically within the first 7 days.
Both. I'm a Doctor of Acupuncture and Chinese Medicine with 18 years of clinical practice. The neuroscience and nervous system frameworks here are rigorous. The somatic practices and rituals are ancient. I trust both lineages and so should you. If the word ritual makes you uncomfortable, this might not be your container. If it makes you curious, you're in the right place.
Try it for 5 days. If you do everything we teach, show proof of completed homework, and still don't feel a shift, we'll refund you in full. No questions asked. The catch is that you actually have to do the work. We're not refunding people who bought it and never opened it. But if you show up and it doesn't deliver, you don't pay.
Then book a discovery call with my team. Tell us where you are. We will tell you honestly whether this is the right container or whether you need something else first. We've turned people away before. We'd rather have the right women in here than every woman in here.
No. And if that's why you're here, please don't enroll. This program is for women who want themselves back, not their ex back. Some women do reconcile with partners after doing this work but only because they came back to themselves first and the relationship was actually salvageable. That's a side effect, not the goal.
Not ready to commit? Start free.
Get my 5 day Emergency Breakup First Aid email series. Real tools, not fluff.
Want a taste before you commit?
Try the free BREAKUP in a Box Toolkit. Real tools, no fluff.
Open the ToolkitYour decision
Stop guessing. Start healing.
You don't need closure from them. You need a system that gives you yourself back.
Start Healing Today · $297