Real Tools for Real Healing
Doctor-designed guides, protocols, and programs to help you stop spiraling, get clarity, and take the first step toward feeling like yourself again. Start with what you need right now.
Grab a Free Guide and Start Healing Today
These are the same frameworks used inside our full program. No fluff — just real tools backed by neuroscience and 18 years of clinical practice.
Chill the F*ck Out vs. Get the F*ck Out Decision Tree
Not sure if you should stay or go? This framework walks you through 5 critical questions — safety, accountability, autonomy, reality, and willingness — so you can see clearly whether you're dealing with a communication problem or a safety problem. Based on Gottman's research that 69% of relationship problems are perpetual.
The Alignment Assessment Test
Discover whether the problem is your relationship — or that you've lost yourself. Two scored sections reveal your Self-Alignment and Relationship Alignment, then map you into one of four profiles so you can see exactly where your work begins. Based on self-concept clarity research and 18 years of clinical practice.
Co-Parenting with a Narcissist Guide
Stop trying to co-parent — and start parallel parenting. This survival guide gives you the Grey Rock Method, 5 non-negotiable rules, and word-for-word scripts for every situation. Protect your kids and your sanity when your ex can't put anyone's needs above their own.
Why Can't I Stop Thinking About My Ex?
You're not crazy — your brain is in withdrawal. This guide breaks down the neuroscience behind obsessive thoughts, from the dopamine crash to the attachment panic. Based on fMRI research showing heartbreak activates the same brain regions as cocaine craving. Includes 5 science-backed interventions and a healing timeline.
Protocols That Create Real Transformation
Free guides get you started. These structured programs create lasting change — day by day, week by week, until you feel like yourself again.
30-Day Breakup Protocol
A neuroscience-backed, day-by-day roadmap through the worst of it. Week 1 is survival. Week 2 is stabilization. Week 3 is rebuilding. Week 4 is integration. Your brain can heal — but only with the right tools.
- 30 days of guided daily actions
- Somatic nervous system exercises
- Journal prompts for each phase
- Identity reconstruction framework
7-Day Chakra Healing Series
A gentle, guided mini self-care retreat you do from home. Just 20 minutes a day for 7 days — designed to be the softest, most nurturing place to begin your healing journey. No experience needed.
- 7 guided daily healing sessions
- Only 20 minutes per day
- Mini at-home self-care retreat
- The gentlest place to start healing
Breakup Detox Journal
A guided journaling experience designed to process your emotions, identify patterns, and rebuild your sense of self from the inside out. The deep inner work that creates lasting change.
- Guided journaling sessions
- Attachment pattern exercises
- Self-worth rebuilding prompts
- Emotional processing framework
Want the Complete Transformation?
These tools are just the beginning. The full Breakup in a Box program gives you 4 modules of nervous system healing, attachment pattern work, and boundary rebuilding — everything you need to never look back.
5-day money-back guarantee. Feel a shift or pay nothing.